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	<title>Sesamoid Surgery Blog: Recovery from Sesamoid Surgery &#187; Uncategorized</title>
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		<title>Long Overdue Update</title>
		<link>http://sesamoidsurgery.com/2010/11/28/long-overdue-update/</link>
		<comments>http://sesamoidsurgery.com/2010/11/28/long-overdue-update/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 23:37:57 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sesamoidsurgery.com/?p=26</guid>
		<description><![CDATA[Turns out, I never had the surgery.
A week before my surgery I found out I can&#8217;t fly for 2 weeks after the surgery (it&#8217;s a blood-clot risk apparently). I had a trip planned 10 days after the surgery that I didn&#8217;t want to miss, so I decided to delay my surgery to the end of [...]]]></description>
			<content:encoded><![CDATA[<p>Turns out, I never had the surgery.</p>
<p>A week before my surgery I found out I can&#8217;t fly for 2 weeks after the surgery (it&#8217;s a blood-clot risk apparently). I had a trip planned 10 days after the surgery that I didn&#8217;t want to miss, so I decided to delay my surgery to the end of the summer.</p>
<p>During the months leading up to my new surgery date, I decided to push the limits of my foot by running occasionally (just 1 mile at a time) and it actually ended up making the pain almost go away! I even ended up learning how to surf at the end of the summer, which I could not do a year before (even walking barefoot on the beach hurt before). So I ended up canceling my surgery for this year. I still wear orthotics, but I don&#8217;t anticipate needing surgery now.</p>
<p>I&#8217;ve received a number of emails from people that either were considering the surgery or have had the surgery and were wondering how my recovery is going. Since I never had the surgery I can&#8217;t speak to the recovery, but if you are one of those people that either is considering it or has had it, please feel free to leave a comment on your experience, concerns, etc. so others can learn &amp; comment on their own experiences.</p>
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		<title>The Injury</title>
		<link>http://sesamoidsurgery.com/2010/03/09/the-injury/</link>
		<comments>http://sesamoidsurgery.com/2010/03/09/the-injury/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:11:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sesamoidsurgery.com/?p=7</guid>
		<description><![CDATA[&#8220;Gentle Way&#8221;
That&#8217;s what the meaning of  &#8220;Judo&#8221; is translated from its Japanese origins, although my experience has been anything but gentle. I first took a mixed martial arts class during a cold winter night with my friend when I was home during winter break from college. He had been training in Brazilian Jiu Jitsu and [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Gentle Way&#8221;</p>
<p>That&#8217;s what the meaning of  &#8220;Judo&#8221; is translated from its Japanese origins, although my experience has been anything but gentle. I first took a mixed martial arts class during a cold winter night with my friend when I was home during winter break from college. He had been training in Brazilian Jiu Jitsu and wanted to give MMA a try, so I went along with him. I only took one class, but it left 2 impressions on me:</p>
<p>1. I can&#8217;t kick to save my life</p>
<p>2. Throwing people is a lot of fun</p>
<p>Despite the fun, I have a history of knee pain so I decided MMA &amp; Jiu Jitsu weren&#8217;t for me since there are techniques specifically designed to inflict pain on your opponent&#8217;s knee. So I stayed away from martial arts until my senior year at TCNJ (The College of New Jersey). Needing 1 more credit to graduate, I enrolled in a Judo class to satisfy that credit. Since Judo didn&#8217;t have any leg-submission techniques, it seemed like a great way to stay in shape. I enjoyed it so much that I joined a Judo club near the college after my class was over, and when I moved to Maryland after college I joined a Judo club there as well.</p>
<p>I was feeling confident about my training on the night of Tuesday, April 18, 2006 as I entered the <em>dojo</em>. I had been practicing Judo on &amp; off for 3.5 years (shoulder &amp; elbow injuries suffered in class forced me to take some time off) and a few weeks earlier I had successfully thrown an opponent that was almost twice my weight &amp; scored an<em> ippon</em> (win). So when the time came to spar against a visiting black-belt judoka from Guatemala in class during <em>randori</em> (free-style sparring), I accepted the challenge, despite my rank being 3 belt colors below his. During our match, in what seemed like an instant, I was raised above his head &amp; then flipped 360-degrees as I was slammed to the ground with all my body weight landing squarely on my big toe &amp; the ball of my left foot. I tried to &#8220;walk it off&#8221;, but that was it for me.</p>
<p>Ironic how an activity I picked to stay in shape ended up doing more harm to my body than good.</p>
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		<title>2 Weeks Until My Surgery!</title>
		<link>http://sesamoidsurgery.com/2010/03/08/2-weeks-until-my-surgery/</link>
		<comments>http://sesamoidsurgery.com/2010/03/08/2-weeks-until-my-surgery/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:05:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sesamoidsurgery.com/?p=1</guid>
		<description><![CDATA[By this time on March 22nd I&#8217;ll have one less bone in my left foot. And I couldn&#8217;t be more excited! If all goes well then my doctor says that within 3 months I&#8217;ll be able to run without pain for the first time in nearly 4 years. After reading online how others have recovered [...]]]></description>
			<content:encoded><![CDATA[<p>By this time on March 22nd I&#8217;ll have one less bone in my left foot. And I couldn&#8217;t be more excited! If all goes well then my doctor says that within 3 months I&#8217;ll be able to run without pain for the first time in nearly 4 years. After reading online how others have recovered from a sesamoidectomy, I&#8217;ve decide to start this blog to document my (hopeful) recovery from the procedure. In the days leading up to the surgery, I&#8217;ll provide insight into how I was injured, how I&#8217;ve dealt with it, and why I decided to have the surgery.</p>
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		<slash:comments>2</slash:comments>
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